31Aug
By: mbutler 0

Turn fitness into family fun.

If you feel that your family could use a little more fitness in their lives, you aren’t alone. It’s recommended that adolescents aged 6 to 19 get at least 60 minutes of physical activity 5 days per week, but only 21.6% of kids actually meet that goal...

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30Jun
By: mbutler 0

Men’s Health: Make your well-being a priority

Did you know that men are less likely to seek treatment for health problems than women?  Fortunately, there are a few simple steps guys can take to improve their health and longevity. This is the perfect time to set a good example for your loved ones...

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01May
By: mbutler 0

Focus on your health to help your heart

Too often, women don’t make their health a priority, putting the needs of their family, friends and co-workers ahead of their own. But ignoring your physical and mental well-being could be bad news for your heart. The leading cause of death among wom...

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18Apr
By: mbutler 0

FIVE WAYS TO REDUCE WEIGHT AND LOWER BMI

What is BMI? Your body mass index (BMI) is a measurement of your height and weight, and it can provide more insight into your body fat percentage than just weight alone. Getting your BMI into a normal range, and aiming for a healthy weight, can help...

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